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Chicken Stir Fry

Name: Chicken Stir Fry
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Ingredients: 1 serving Grapeseed Oil; 1 serving Organic Tamari; 1 serving Manjo Aji-Mirin; 1 serving Gochujang; 1/2 serving Vidalia Onion; 1 cup cooked, diced Skinless Chicken Breast; 1 cup chopped Broccoli; 1 cup chopped Carrots; 2 cloves Garlic; 4 Shiitake Mushrooms (Without Salt, Cooked); 1 tbsp Honey

Chicken, carrots, mushrooms and broccoli in a spicy sauce.

Servings	Prep Time	Cook Time
2	30 mins	15 mins

Ingredients

1 tbsp grapeseed oil

1 tbsp organic tamari

2 tbsps manjo aji-mirin

1 tbsp gochujang

1 medium vidalia onion

1 cup cooked, diced skinless chicken breast

1 cup chopped broccoli

1 cup chopped carrots

2 cloves garlic

4 shiitake mushrooms

1 tbsp honey

Directions

1.	Chop veggies into small bite sized pieces and heat oil in a pan.
2.	Cook onion and garlic in a pan on medium heat until onion is translucent.
3.	Put chicken in the pan and stir fry until browned and cooked thoroughly.
4.	Place the other veggies in the pan and cook until soft, add aji-mirin to keep them from burning if your pan is too hot. Add all of the rest of the sauces at once and stir fry until sauce has thickened.

Nutrition summary

There are 306 calories in 1 serving of Chicken Stir Fry.

Calorie split: 24% fat, 50% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

306

% Daily Values*

Total Fat

8.5g

11%

Saturated Fat

1.286g

Trans Fat

0.015g

Polyunsaturated Fat

5.3g

Monounsaturated Fat

1.242g

Cholesterol

39mg

13%

Sodium

842mg

37%

Total Carbohydrate

39.22g

14%

Dietary Fiber

18%

Sugars

25.06g

Protein

20g

Vitamin D

2mcg

13%

Calcium

57mg

Iron

1.26mg

Potassium

582mg

12%

Vitamin A

556mcg

62%

Vitamin C

46.3mg

51%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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