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Cooked Broccoli (from Fresh)

Common serving sizes

Calories

Fat

4.33 g

Carbs

11.24 g

Protein

3.7 g

There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh).

Nutrition Facts

Serving Size

1 cup of fresh, cut stalks

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.33g

Saturated Fat

0.815g

Trans Fat

Polyunsaturated Fat

1.345g

Monounsaturated Fat

1.804g

Cholesterol

0mg

Sodium

465mg

20%

Total Carbohydrate

11.24g

Dietary Fiber

5.2g

18%

Sugars

2.16g

Protein

3.7g

Vitamin D

Calcium

63mg

Iron

1.05mg

Potassium

456mg

10%

Vitamin A

158mcg

18%

Vitamin C

100.8mg

112%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 floweret	5
1 oz	15
1 spear (about 5" long)	21
100 g	54
1 cup, flowerets	55
1 cup fresh, cut stalks	87
1 cup, NFS	87
1 cup chopped	102

Related types of Broccoli

Broccoli

Broccoli Flower Clusters

Chinese Broccoli (Cooked)

Broccoli Raab

Cooked Broccoli (Fat Not Added in Cooking)

Broccoli (Spears, Frozen)

More Broccoli Nutritional Info

Related types of Vegetables

More Vegetables Nutritional Info

More Related Foods

Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)

Broccoli (with Salt, Drained, Cooked, Boiled)

Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)

Cooked Mushrooms (from Fresh)

Broccoli (Chopped, Frozen)

View More Results

Contains these Ingredients

155 g Broccoli (without salt, drained, cooked, boiled)

5 g Margarine (regular, 80% fat with salt, stick)

1 g Salt

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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