Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Common serving sizes
Calories
26
Fat
0.1 g
Carbs
4.92 g
Protein
2.85 g
There are 26 calories in a 1/2 cup of Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
239mg
10%
Total Carbohydrate
4.92g
2%
Dietary Fiber
2.8g
10%
Sugars
1.32g
Protein
2.85g
Vitamin D
-
Calcium
47mg
4%
Iron
0.56mg
3%
Potassium
166mg
4%
Vitamin A
52mcg
6%
Vitamin C
36.9mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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