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Cooked Broccoli (from Fresh)
Per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Protein: 3.70g
Other sizes:
1 cup, flowerets - 55kcal, 1 cup, NFS - 87kcal, 1 floweret - 5kcal, more...
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Broccoli Flower Clusters
Per 1 cup flowerets - Calories: 20kcal | Fat: 0.25g | Carbs: 3.72g | Protein: 2.12g
Other sizes:
100 g - 28kcal, 1 lb - 127kcal, 1 oz - 8kcal, more...
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Broccoli
Per 1 cup chopped - Calories: 31kcal | Fat: 0.34g | Carbs: 6.04g | Protein: 2.57g
Other sizes:
1 bunch - 207kcal, 1 spear - 11kcal, 1 stalk - 51kcal, more...
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Cooked Cauliflower (from Fresh)
Per 1 cup of pieces - Calories: 62kcal | Fat: 4.28g | Carbs: 5.20g | Protein: 2.30g
Other sizes:
1 cup, flowerets - 72kcal, 1 cup, NFS - 67kcal, 1 small head - 128kcal, more...
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Cooked Broccoli (from Frozen)
Per 1 cup of frozen, chopped - Calories: 85kcal | Fat: 3.89g | Carbs: 9.90g | Protein: 5.69g
Other sizes:
1 cup, flowerets - 46kcal, 1 cup of frozen, spears - 85kcal, 1 cup, NFS - 85kcal, more...
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Cooked Collards (from Fresh)
Per 1 cup of fresh - Calories: 56kcal | Fat: 2.98g | Carbs: 6.40g | Protein: 2.73g
Other sizes:
1 serving - 28kcal, 1 oz - 12kcal, 100 g - 42kcal, more...
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Cooked Corn (from Fresh)
Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g
Other sizes:
100 g - 124kcal, 1 linear inch - 22kcal, 1 small ear - 110kcal, more...
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Cooked Cress (from Fresh)
Per 1 cup - Calories: 64kcal | Fat: 4.49g | Carbs: 5.19g | Protein: 2.56g
Other sizes:
100 g - 46kcal, 1 serving - 32kcal, 1 oz - 13kcal, more...
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