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Cooked Broccoli (from Frozen)
Per 1 cup of frozen, chopped - Calories: 85kcal | Fat: 3.89g | Carbs: 9.90g | Protein: 5.69g
Other sizes:
1 cup, flowerets - 46kcal, 1 cup of frozen, spears - 85kcal, 1 cup, NFS - 85kcal, more...
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Broccoli (Chopped, Frozen)
Per 1 cup - Calories: 41kcal | Fat: 0.45g | Carbs: 7.46g | Protein: 4.38g
Other sizes:
1 package - 74kcal, 1 oz - 7kcal, 1 lb - 118kcal, more...
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Broccoli Flower Clusters
Per 1 cup flowerets - Calories: 20kcal | Fat: 0.25g | Carbs: 3.72g | Protein: 2.12g
Other sizes:
100 g - 28kcal, 1 lb - 127kcal, 1 oz - 8kcal, more...
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Broccoli Raab
Per 1 oz - Calories: 6kcal | Fat: 0.14g | Carbs: 0.81g | Protein: 0.90g
Other sizes:
100 g - 22kcal, 1 lb - 100kcal, more...
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Cooked Artichoke (from Frozen)
Per 1 heart - Calories: 18kcal | Fat: 0.73g | Carbs: 2.50g | Protein: 0.84g
Other sizes:
1 cup of hearts - 109kcal, 1 serving - 54kcal, 100 g - 63kcal, more...
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Cooked Spinach (from Frozen)
Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g
Other sizes:
1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, 100 g - 48kcal, more...
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Cooked Broccoli (from Fresh)
Per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Protein: 3.70g
Other sizes:
1 cup, flowerets - 55kcal, 1 cup, NFS - 87kcal, 1 floweret - 5kcal, more...
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