Food Search

Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g

Other sizes: 1 cup - 72kcal, 1 small spear - 5kcal, 1 large spear - 8kcal, more...

Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g

Other sizes: 1 spear tip - 1kcal, 1 small spear - 5kcal, 1 large spear - 8kcal, more...

Per 1 cup - Calories: 40kcal | Fat: 0.40g | Carbs: 7.36g | Protein: 4.30g

Other sizes: 100 g - 22kcal, 1 small spear - 2kcal, 1 medium spear - 3kcal, more...

Per 4 spears - Calories: 14kcal | Fat: 0.13g | Carbs: 2.38g | Protein: 1.87g

Other sizes: 1 package - 68kcal, 1 oz - 7kcal, 1 lb - 109kcal, more...

Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g

Other sizes: 1 10 oz frozen package yields - 132kcal, 1 serving - 40kcal, 1 cup - 81kcal, more...

Per 1 cup - Calories: 27kcal | Fat: 0.16g | Carbs: 5.20g | Protein: 2.95g

Other sizes: 1 spear of small - 2kcal, 1 spear of medium - 3kcal, 1 spear of large - 4kcal, more...

Per 1 cup - Calories: 58kcal | Fat: 1.73g | Carbs: 8.96g | Protein: 2.21g

Other sizes: 1 packet - 260kcal, 100 g - 23kcal, 1 oz - 7kcal, more...

Per 1 cup of pieces - Calories: 62kcal | Fat: 4.28g | Carbs: 5.20g | Protein: 2.30g

Other sizes: 1 cup, flowerets - 72kcal, 1 cup, NFS - 67kcal, 1 small head - 128kcal, more...

Per 1 oz - Calories: 41kcal | Fat: 1.77g | Carbs: 0.00g | Protein: 5.95g

Other sizes: 100 g - 146kcal, 1 lb - 662kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 100 g - 124kcal, 1 linear inch - 22kcal, 1 small ear - 110kcal, more...