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Cooked Kale (from Fresh)
Per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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Kale
Per 1 cup of chopped - Calories: 34kcal | Fat: 0.47g | Carbs: 6.71g | Protein: 2.21g
Other sizes:
1 oz - 14kcal, 1 lb - 227kcal, 100 g - 50kcal, more...
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Kale (Frozen)
Per 1 package - Calories: 80kcal | Fat: 1.31g | Carbs: 13.92g | Protein: 7.55g
Other sizes:
100 g - 28kcal, 1 oz - 8kcal, 1 lb - 127kcal, more...
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Fresh Pasta (Cooked)
Per 2 oz - Calories: 75kcal | Fat: 0.60g | Carbs: 14.21g | Protein: 2.94g
Other sizes:
1 lb - 594kcal, 100 g - 131kcal, more...
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Cooked Mushrooms (from Fresh)
Per 1 cup - Calories: 77kcal | Fat: 4.41g | Carbs: 8.31g | Protein: 3.38g
Other sizes:
1 serving - 38kcal, 1 oz - 14kcal, 1 medium - 6kcal, more...
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Australian Lamb Fat
Per 1 oz - Calories: 184kcal | Fat: 19.52g | Carbs: 0.00g | Protein: 1.78g
Other sizes:
1 lb - 2939kcal, 100 g - 648kcal, more...
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Cooked Broccoli (from Fresh)
Per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Protein: 3.70g
Other sizes:
1 cup, flowerets - 55kcal, 1 cup, NFS - 87kcal, 1 floweret - 5kcal, more...
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Fresh Spinach Pasta
Per 4 1/2 oz - Calories: 370kcal | Fat: 2.69g | Carbs: 71.32g | Protein: 14.41g
Other sizes:
1 lb - 1311kcal, 100 g - 289kcal, more...
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