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Per 4 1/2 oz - Calories: 370kcal | Fat: 2.69g | Carbs: 71.32g | Protein: 14.41g

Other sizes: 1 lb - 1311kcal, 100 g - 289kcal, more...

Per 2 oz - Calories: 74kcal | Fat: 0.54g | Carbs: 14.27g | Protein: 2.88g

Other sizes: 100 g - 130kcal, 1 lb - 590kcal, more...

Per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Protein: 6.66g

Other sizes: 1 serving - 74kcal, 100 g - 74kcal, 1 oz - 21kcal, more...

Per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Protein: 5.33g

Other sizes: 1 serving - 37kcal, 100 g - 40kcal, 1 oz - 11kcal, more...

Per 4 1/2 oz - Calories: 369kcal | Fat: 2.94g | Carbs: 70.05g | Protein: 14.48g

Other sizes: 1 lb - 1306kcal, 100 g - 288kcal, more...

Per 2 oz - Calories: 212kcal | Fat: 0.89g | Carbs: 42.64g | Protein: 7.61g

Other sizes: 100 g - 372kcal, 1 lb - 1687kcal, more...

Per 1 cup - Calories: 170kcal | Fat: 11.04g | Carbs: 10.38g | Protein: 9.38g

Other sizes: 100 g - 85kcal, 1 serving - 85kcal, 1 oz - 24kcal, more...

Per 2 oz - Calories: 75kcal | Fat: 0.60g | Carbs: 14.21g | Protein: 2.94g

Other sizes: 1 lb - 594kcal, 100 g - 131kcal, more...

Per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Protein: 5.31g

Other sizes: 1 oz - 7kcal, 100 g - 23kcal, 1 serving - 21kcal, more...

Per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Protein: 5.33g

Other sizes: 100 g - 40kcal, 1 serving - 37kcal, 1 oz - 11kcal, more...