Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Broccoli
Broccoli
Other common serving sizes
1 oz
1 cup chopped
250 g
Calories
85
Fat
0.92 g
Carbs
16.6 g
Protein
7.05 g
There are 85 calories in 250 grams of Broccoli.
Nutrition Facts
Serving Size
250 g
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.098g
0%
Trans
Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
16.6g
6%
Dietary Fiber
6.5g
23%
Sugars
4.25g
Protein
7.05g
Vitamin D
-
Calcium
118mg
9%
Iron
1.82mg
10%
Potassium
790mg
17%
Vitamin A
78mcg
9%
Vitamin C
223mg
248%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
10
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
10
1 cup chopped
31
100 g
34
Related types of Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
More Broccoli Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Onions
Mushrooms
Spinach
Carrots
More Vegetables Nutritional Info
More Related Foods
Cooked Broccoli (Fat Added in Cooking)
Great Value Broccoli Florets
Cooked Broccoli (from Fresh)
ShopRite Broccoli Florets
Broccoli (with Salt, Drained, Cooked, Boiled)
View More Results
Used in these Recipes
Beef and Broccoli
Broccoli Berry Salad
Quinoa Stir Fry
Turkey Sausage Pasta with Broccoli
Broccoli Mushroom Tofu Stir Fry
Pasta Salad
Mixed Green Salad with Cheese
Gnocchi Sheet Pan with Broccoli and Squash
Spinach Broccoli Egg Muffins
Chicken Stir Fry