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Broccoli
Broccoli
Other common serving sizes
1 oz
1 cup chopped
180 g
Calories
61
Fat
0.67 g
Carbs
11.95 g
Protein
5.08 g
There are 61 calories in 180 grams of Broccoli.
Nutrition Facts
Serving Size
180 g
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.07g
0%
Trans
Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
11.95g
4%
Dietary Fiber
4.7g
17%
Sugars
3.06g
Protein
5.08g
Vitamin D
-
Calcium
85mg
7%
Iron
1.31mg
7%
Potassium
569mg
12%
Vitamin A
56mcg
6%
Vitamin C
160.6mg
178%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
10
1 cup chopped
31
100 g
34
Related types of Broccoli
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Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
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More Broccoli Nutritional Info
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