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Broccoli
Other common serving sizes
1 oz
1 spear (about 5" long)
1 cup chopped
125 g
1 NLEA serving
1 stalk
1 lb
1 bunch
Calories
42
Fat
0.46 g
Carbs
8.3 g
Protein
3.52 g
There are 42 calories in 125 grams of Broccoli.
Nutrition Facts
Serving Size
125 g
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.049g
0%
Trans
Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
8.3g
3%
Dietary Fiber
3.2g
12%
Sugars
2.12g
Protein
3.52g
Vitamin D
-
Calcium
59mg
5%
Iron
0.91mg
5%
Potassium
395mg
8%
Vitamin A
39mcg
4%
Vitamin C
111.5mg
124%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
10
1 spear
(about 5" long)
11
1 cup chopped
31
100 g
34
1 NLEA serving
50
1 stalk
51
1 lb
154
1 bunch
207
Related types of Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
More Broccoli Nutritional Info
Related types of Vegetables
Onions
Lettuce
Carrots
Spinach
Mushrooms
Red Tomatoes
More Vegetables Nutritional Info
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Cooked Broccoli (Fat Added in Cooking)
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Broccoli (with Salt, Drained, Cooked, Boiled)
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