Broccoli
Other common serving sizes
Calories
154
Fat
1.68 g
Carbs
30.12 g
Protein
12.79 g
There are 154 calories in 1 pound of Broccoli.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
30.12g
11%
Dietary Fiber
11.8g
42%
Sugars
7.71g
Protein
12.79g
Vitamin D
-
Calcium
213mg
16%
Iron
3.31mg
18%
Potassium
1433mg
30%
Vitamin A
141mcg
16%
Vitamin C
404.6mg
450%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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