Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Broccoli
Other common serving sizes
1 oz
1 spear (about 5" long)
1 cup chopped
100 g
1 NLEA serving
1 stalk
1 lb
1 bunch
Calories
154
Fat
1.68 g
Carbs
30.12 g
Protein
12.79 g
There are 154 calories in 1 pound of Broccoli.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.177g
1%
Trans
Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
30.12g
11%
Dietary Fiber
11.8g
42%
Sugars
7.71g
Protein
12.79g
Vitamin D
-
Calcium
213mg
16%
Iron
3.31mg
18%
Potassium
1433mg
30%
Vitamin A
141mcg
16%
Vitamin C
404.6mg
450%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
10
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
10
1 spear
(about 5" long)
11
1 cup chopped
31
100 g
34
1 NLEA serving
50
1 stalk
51
1 lb
154
1 bunch
207
Related types of Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Broccoli Raab
More Broccoli Nutritional Info
Related types of Vegetables
Lettuce
Onions
Carrots
Spinach
Mushrooms
Red Tomatoes
More Vegetables Nutritional Info
More Related Foods
Cooked Broccoli (Fat Added in Cooking)
Great Value Broccoli Florets
Cooked Broccoli (from Fresh)
ShopRite Broccoli Florets
Broccoli (with Salt, Drained, Cooked, Boiled)
View More Results
Used in these Recipes
Beef and Broccoli
Broccoli Berry Salad
Quinoa Stir Fry
Turkey Sausage Pasta with Broccoli
Broccoli Mushroom Tofu Stir Fry
Pasta Salad
Mixed Green Salad with Cheese
Gnocchi Sheet Pan with Broccoli and Squash
Spinach Broccoli Egg Muffins
Chicken Stir Fry