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Broccoli
Broccoli
Other common serving sizes
12 oz
1 cup chopped
100 g
Calories
116
Fat
1.26 g
Carbs
22.59 g
Protein
9.59 g
There are 116 calories in 12 ounces of Broccoli.
Nutrition Facts
Serving Size
12 oz
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.133g
1%
Trans
Fat
-
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
112mg
5%
Total Carbohydrate
22.59g
8%
Dietary Fiber
8.8g
32%
Sugars
5.78g
Protein
9.59g
Vitamin D
-
Calcium
160mg
12%
Iron
2.48mg
14%
Potassium
1075mg
23%
Vitamin A
105mcg
12%
Vitamin C
303.5mg
337%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
10
1 cup chopped
31
100 g
34
Related types of Broccoli
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
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More Broccoli Nutritional Info
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