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Broccoli
Other common serving sizes
1 oz
1 spear (about 5" long)
1 cup chopped
100 g
1 NLEA serving
1 stalk
1 lb
1 bunch
Calories
51
Fat
0.56 g
Carbs
10.03 g
Protein
4.26 g
There are 51 calories in 1 stalk of Broccoli.
Nutrition Facts
Serving Size
1 stalk
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.059g
0%
Trans
Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
10.03g
4%
Dietary Fiber
3.9g
14%
Sugars
2.57g
Protein
4.26g
Vitamin D
-
Calcium
71mg
5%
Iron
1.1mg
6%
Potassium
477mg
10%
Vitamin A
47mcg
5%
Vitamin C
134.7mg
150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
10
1 spear
(about 5" long)
11
1 cup chopped
31
100 g
34
1 NLEA serving
50
1 stalk
51
1 lb
154
1 bunch
207
Related types of Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
More Broccoli Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Lettuce
Mushrooms
Carrots
Spinach
More Vegetables Nutritional Info
More Related Foods
Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (from Fresh)
ShopRite Broccoli Florets
Great Value Broccoli Florets
Broccoli (with Salt, Drained, Cooked, Boiled)
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