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Broccoli
Broccoli
Other common serving sizes
1 oz
1 cup chopped
95 g
Calories
32
Fat
0.35 g
Carbs
6.31 g
Protein
2.68 g
There are 32 calories in 95 grams of Broccoli.
Nutrition Facts
Serving Size
95 g
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.037g
0%
Trans
Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
6.31g
2%
Dietary Fiber
2.5g
9%
Sugars
1.62g
Protein
2.68g
Vitamin D
-
Calcium
45mg
3%
Iron
0.69mg
4%
Potassium
300mg
6%
Vitamin A
29mcg
3%
Vitamin C
84.7mg
94%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
10
1 cup chopped
31
100 g
34
Related types of Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
More Broccoli Nutritional Info
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More Vegetables Nutritional Info
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