There are 1188 calories in 1 pound of Atlantic Mackerel (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
1188
% Daily Values*
Total Fat
80.79g
104%
Saturated Fat
18.942g
95%
Trans Fat
-
Polyunsaturated Fat
19.505g
Monounsaturated Fat
31.779g
Cholesterol
340mg
113%
Sodium
376mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
108.18g
Vitamin D
-
Calcium
68mg
5%
Iron
7.12mg
40%
Potassium
1819mg
39%
Vitamin A
245mcg
27%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.