There are 223 calories in 3 ounces of Atlantic Mackerel (Cooked, Dry Heat).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
15.14g
19%
Saturated Fat
3.55g
18%
Trans Fat
-
Polyunsaturated Fat
3.655g
Monounsaturated Fat
5.955g
Cholesterol
64mg
21%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.27g
Vitamin D
-
Calcium
13mg
1%
Iron
1.33mg
7%
Potassium
341mg
7%
Vitamin A
46mcg
5%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.