Asparagus
Other common serving sizes
Calories
181
Fat
1.09 g
Carbs
35.2 g
Protein
19.96 g
There are 181 calories in 2 pounds of Asparagus.
Nutrition Facts
Serving Size 2 lbs
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.417g
2%
Trans Fat
-
Polyunsaturated Fat
0.798g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
35.2g
13%
Dietary Fiber
19.1g
68%
Sugars
17.06g
Protein
19.96g
Vitamin D
-
Calcium
218mg
17%
Iron
19.41mg
108%
Potassium
1833mg
39%
Vitamin A
345mcg
38%
Vitamin C
50.8mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Asparagus
Related types of Vegetables
More Related Foods
Used in these Recipes