Cooked Asparagus
Common serving sizes
Calories
72
Fat
4.09 g
Carbs
7.46 g
Protein
4.31 g
There are 72 calories in 1 cup of Cooked Asparagus.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
4.09g
6%
Saturated Fat
0.819g
4%
Trans Fat
-
Polyunsaturated Fat
1.326g
Monounsaturated Fat
1.76g
Cholesterol
0mg
0%
Sodium
427mg
18%
Total Carbohydrate
7.46g
2%
Dietary Fiber
3.5g
14%
Sugars
2.33g
Protein
4.31g
Vitamin D
-
Calcium
41mg
4%
Iron
1.65mg
9%
Potassium
403mg
12%
Vitamin A
1972IU
39%
Vitamin C
13.9mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
179 g Asparagus (drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt