Servings | Prep Time | Cook Time |
---|---|---|
5 | 15 mins | 30 mins |
1. | Slice beef into strips. |
2. | Mix broth, corn starch, soy sauce, and ginger in a bowl and set aside. |
3. | In nonstick skillet add olive oil and garlic cook for 2-3 minutes. Add beef and brown until done. |
4. | Add vegetables and cook until tender. |
5. | Pour sauce mixture over meat and vegetables, simmer for 10 minutes or until sauce reaches desired consistency. |
There are 174 calories in 1 serving of Beef and Asparagus Stir-Fry.
Calorie split: 34% fat, 14% carbs, 52% protein.
|
Serving Size | 1 serving |