Beef and Asparagus Stir-Fry
Average Rating
4.0 Average FatSecret member ranking
Asian style beef stir-fry with asparagus and mushrooms.
Servings Prep Time Cook Time
5 15 mins 30 mins
Ingredients
Directions
1. Slice beef into strips.
2. Mix broth, corn starch, soy sauce, and ginger in a bowl and set aside.
3. In nonstick skillet add olive oil and garlic cook for 2-3 minutes. Add beef and brown until done.
4. Add vegetables and cook until tender.
5. Pour sauce mixture over meat and vegetables, simmer for 10 minutes or until sauce reaches desired consistency.
Nutrition summary
There are 174 calories in 1 serving of Beef and Asparagus Stir-Fry.
Calorie split: 34% fat, 14% carbs, 52% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
6.58g
8%
Saturated Fat
1.787g
9%
Trans Fat
0g
Polyunsaturated Fat
0.519g
Monounsaturated Fat
3.474g
Cholesterol
38mg
13%
Sodium
477mg
21%
Total Carbohydrate
6.08g
2%
Dietary Fiber
1.3g
5%
Sugars
1.47g
Protein
22.38g
Vitamin D
-
Calcium
36mg
3%
Iron
2.48mg
14%
Potassium
510mg
11%
Vitamin A
29mcg
3%
Vitamin C
24.6mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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