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Beef and Asparagus Stir-Fry

Name: Beef and Asparagus Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 serving corn starch; 1 tbsp olive oil; 1 3/4 servings kroger beef stock; 2 tbsps soy sauce; 1 tbsp ginger; 1 cup asparagus, chopped; 2 cloves garlic; 1 cup diced portabello mushroom; 1/2 medium Sweet Red Peppers; 1 lb lean beef top sirloin

Average Rating

4.0

Asian style beef stir-fry with asparagus and mushrooms.

Servings	Prep Time	Cook Time
5	15 mins	30 mins

Ingredients

1 tbsp corn starch

1 tbsp olive oil

1 3/4 cups beef stock

2 tbsps soy sauce

1 tbsp ginger

1 cup asparagus, chopped

2 cloves garlic

1 cup portabella mushrooms, diced

1/2 medium sweet red pepper, chopped

1 lb lean beef top sirloin

Directions

1.	Slice beef into strips.
2.	Mix broth, corn starch, soy sauce, and ginger in a bowl and set aside.
3.	In nonstick skillet add olive oil and garlic cook for 2-3 minutes. Add beef and brown until done.
4.	Add vegetables and cook until tender.
5.	Pour sauce mixture over meat and vegetables, simmer for 10 minutes or until sauce reaches desired consistency.

Nutrition summary

There are 174 calories in 1 serving of Beef and Asparagus Stir-Fry.

Calorie split: 34% fat, 14% carbs, 52% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

174

% Daily Values*

Total Fat

6.58g

Saturated Fat

1.787g

Trans Fat

Polyunsaturated Fat

0.519g

Monounsaturated Fat

3.474g

Cholesterol

38mg

13%

Sodium

477mg

21%

Total Carbohydrate

6.08g

Dietary Fiber

1.3g

Sugars

1.47g

Protein

22.38g

Vitamin D

Calcium

36mg

Iron

2.48mg

14%

Potassium

510mg

11%

Vitamin A

29mcg

Vitamin C

24.6mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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