Asparagus (Unprepared, Frozen)
Common serving sizes
Calories
14
Fat
0.13 g
Carbs
2.38 g
Protein
1.87 g
There are 14 calories in 4 spears of Asparagus (Unprepared, Frozen).
Nutrition Facts
Serving Size 4 spears
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
2.38g
1%
Dietary Fiber
1.1g
4%
Sugars
-
Protein
1.87g
Vitamin D
-
Calcium
14mg
1%
Iron
0.42mg
2%
Potassium
147mg
4%
Vitamin A
550IU
11%
Vitamin C
18.4mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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