Calories in Asparagus and Nutrition Facts

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

4

Common serving sizes

Serving Size	Calories
1 spear tip (2" long or less)	1
1 spear small (5" long or less)	2
1 spear medium (5-1/4" to 7" long)	3
1 spear large (7-1/4" to 8-1/2")	4
1 spear extra large (8-3/4" to 10" long)	5
1 oz	6
100 g	20
1 cup	27
1 lb	91

Related types of Asparagus

Cooked Asparagus (from Fresh)

Asparagus (Unprepared, Frozen)

Asparagus (Drained Solids, Canned)

Asparagus (Solids and Liquids, Canned)

Cooked Asparagus (Canned)

More Asparagus Nutritional Info

Related types of Vegetables

More Vegetables Nutritional Info

More Related Foods

Cooked Asparagus (Fat Added in Cooking)

Kroger Extra Long Asparagus Spears

Trader Joe's Grilled Asparagus Spears

Cooked Asparagus

Asparagus

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Used in these Recipes

Shrimp & Asparagus with Bacon & Parmesan

Balsamic Chicken & Vegetables

Spanish Tortilla

Beef and Asparagus Stir-Fry

Fennel Shrimp Chowder

Veggie Ratatouille

Spicy Asparagus Beef

Hot & Spicy Chicken Stir-Fry

Asparagus with Lemon Vinaigrette

Asparagus Frittata

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