Spicy Asparagus Beef
Average Rating
5.0 Average FatSecret member ranking
A restaurant quality stir fry.
Servings Prep Time Cook Time
4 20 mins 20 mins
Ingredients
Directions
1. Slice or cube steak and cook over medium heat until all the juice cooks off and steak browns.
2. While steak is cooking snap the ends off the asparagus and break or cut into one inch pieces.
3. Arrange the pieces on a cookie sheet, spray with olive oil and salt, then broil on low in the over for about 10 minutes or until bright green and fork tender.
4. When meat is finished cooking turn heat to low and add minced ginger and garlic, stir well to distribute.
5. Cook for about 5 minutes until fragrant and well combined.
6. Turn heat off and sprinkle arrowroot powder on beef, add soy sauce, sesame oil and vinegar.
7. Stir well and keep over burner until sauce thickens slightly and forms a nice glassy glaze.
8. Add in asparagus and toss to coat with sauce. Sprinkle sesame seeds over dish before serving.
Nutrition summary
There are 282 calories in 1 serving of Spicy Asparagus Beef.
Calorie split: 52% fat, 10% carbs, 38% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
16.24g
21%
Saturated Fat
4.554g
23%
Trans Fat
0g
Polyunsaturated Fat
3.382g
Monounsaturated Fat
7.426g
Cholesterol
65mg
22%
Sodium
591mg
26%
Total Carbohydrate
6.9g
3%
Dietary Fiber
2.7g
10%
Sugars
2.7g
Protein
27.19g
Vitamin D
-
Calcium
38mg
3%
Iron
4.71mg
26%
Potassium
608mg
13%
Vitamin A
26mcg
3%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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