Spanish Tortilla II
Average Rating
5.0 Average FatSecret member ranking
A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini.
Servings Prep Time Cook Time
4 15 mins 25 mins
Ingredients
Directions
1. Grill, broil, or steam asparagus and zucchini.
2. Wash potatoes and slice about 1/8" thick. Slice onion into half-moons.
3. Heat an oven safe saute pan over medium heat with 1 tablespoon olive oil. Fry the potatoes in batches that will fit on the bottom. Fry until they are soft and translucent, but not crispy. Add more oil as necessary for each batch. When the potatoes are done fry the onions in the same way until they are translucent and soft but not crispy or dark.
4. Preheat the broiler.
5. Beat the eggs and the salt together. Arrange the potatoes in the pan over the onions. Do the same with the asparagus and zucchini. Pour the egg mixture over top and cook until the bottom becomes firm.
6. When the bottom is firm transfer to the broiler for approximately 5 minutes, or until the omelette becomes firm and is golden on top. Remove and let stand for at least 5 minutes to cool and set.
7. May be served warm or cool.
Nutrition summary
There are 439 calories in 1 serving of Spanish Tortilla II.
Calorie split: 54% fat, 26% carbs, 20% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
439
 
% Daily Values*
Total Fat
26.87g
34%
Saturated Fat
6.018g
30%
Trans Fat
-
Polyunsaturated Fat
3.435g
Monounsaturated Fat
14.834g
Cholesterol
550mg
183%
Sodium
347mg
15%
Total Carbohydrate
29.17g
11%
Dietary Fiber
6.5g
23%
Sugars
7.64g
Protein
22.15g
Vitamin D
-
Calcium
129mg
10%
Iron
5.83mg
32%
Potassium
1146mg
24%
Vitamin A
234mcg
26%
Vitamin C
46.3mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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