Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
Servings: 6
Prep Time: 10 mins
Cook Time: 15 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. In a small bowl, stir together salad dressing, balsamic vinegar, honey, and crushed red peppers. Set aside.
  2. In a large skillet, heat oil over medium-high. Add chicken; cook 5-6 minutes or until chicken is tender and no longer pink. Add half of the dressing mixture to skillet; stir to coat. Transfer chicken to a serving platter; cover and keep warm.
  3. Add asparagus and carrot to skillet. Cook and stir for 3-4 minutes or until asparagus is crisp-tender; transfer to serving platter.
  4. Stir remaining dressing mixture; add to skillet. Cook and stir 1 minute, scraping up browned bits from bottom of skillet. Drizzle the dressing mixture over chicken and vegetables.
  5. If desired sprinkle with chopped tomato.
Nutrition summary
There are 167 calories in 1 serving of Balsamic Chicken & Vegetables.
Calorie split: 26% fat, 19% carbs, 56% protein.
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