Cooked Asparagus (from Frozen)
Common serving sizes
Calories
5
Fat
0.4 g
Carbs
0.23 g
Protein
0.34 g
There are 5 calories in 1 spear of Cooked Asparagus (from Frozen).
Nutrition Facts
Serving Size 1 spear (about 5" long)
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.168g
Cholesterol
0mg
0%
Sodium
39mg
2%
Total Carbohydrate
0.23g
0%
Dietary Fiber
0.2g
1%
Sugars
0.04g
Protein
0.34g
Vitamin D
-
Calcium
2mg
0%
Iron
0.06mg
0%
Potassium
20mg
1%
Vitamin A
108IU
2%
Vitamin C
2.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
11 g Asparagus (without salt, frozen, drained, cooked, boiled)
0 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt