Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Common serving sizes
Calories
32
Fat
0.76 g
Carbs
3.42 g
Protein
5.27 g
There are 32 calories in 1 cup of Cooked Asparagus (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
560mg
24%
Total Carbohydrate
3.42g
1%
Dietary Fiber
2.9g
10%
Sugars
0.58g
Protein
5.27g
Vitamin D
-
Calcium
32mg
2%
Iron
1.01mg
6%
Potassium
308mg
7%
Vitamin A
72mcg
8%
Vitamin C
43.6mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
179 g Asparagus (without salt, frozen, drained, cooked, boiled)
1.4 g Salt