Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Common serving sizes
Calories
40
Fat
0.4 g
Carbs
7.36 g
Protein
4.3 g
There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.127g
1%
Trans Fat
-
Polyunsaturated Fat
0.243g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
396mg
17%
Total Carbohydrate
7.36g
2%
Dietary Fiber
3.6g
14%
Sugars
2.32g
Protein
4.3g
Vitamin D
-
Calcium
41mg
4%
Iron
1.64mg
9%
Potassium
401mg
11%
Vitamin A
1801IU
36%
Vitamin C
13.9mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
179 g Asparagus (drained, cooked, boiled)
1 g Salt