Asparagus

Other common serving sizes
Calories
51
Fat
0.31 g
Carbs
9.9 g
Protein
5.61 g
There are 51 calories in 9 ounces of Asparagus.
Nutrition Facts
Serving Size 9 oz
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.117g
1%
Trans Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
9.9g
4%
Dietary Fiber
5.4g
19%
Sugars
4.8g
Protein
5.61g
Vitamin D
-
Calcium
61mg
5%
Iron
5.46mg
30%
Potassium
515mg
11%
Vitamin A
97mcg
11%
Vitamin C
14.3mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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