Asparagus

Other common serving sizes
Calories
17
Fat
0.1 g
Carbs
3.3 g
Protein
1.87 g
There are 17 calories in 3 ounces of Asparagus.
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.3g
1%
Dietary Fiber
1.8g
6%
Sugars
1.6g
Protein
1.87g
Vitamin D
-
Calcium
20mg
2%
Iron
1.82mg
10%
Potassium
172mg
4%
Vitamin A
32mcg
4%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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