Asparagus
Other common serving sizes
Calories
68
Fat
0.41 g
Carbs
13.2 g
Protein
7.48 g
There are 68 calories in 12 ounces of Asparagus.
Nutrition Facts
Serving Size 12 oz
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.299g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
13.2g
5%
Dietary Fiber
7.1g
26%
Sugars
6.4g
Protein
7.48g
Vitamin D
-
Calcium
82mg
6%
Iron
7.28mg
40%
Potassium
687mg
15%
Vitamin A
129mcg
14%
Vitamin C
19.1mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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