Asparagus

Other common serving sizes
Calories
66
Fat
0.4 g
Carbs
12.87 g
Protein
7.3 g
There are 66 calories in 11.7 ounces of Asparagus.
Nutrition Facts
Serving Size 11.7 oz
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.153g
1%
Trans Fat
-
Polyunsaturated Fat
0.292g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
12.87g
5%
Dietary Fiber
7g
25%
Sugars
6.24g
Protein
7.3g
Vitamin D
-
Calcium
80mg
6%
Iron
7.1mg
39%
Potassium
670mg
14%
Vitamin A
126mcg
14%
Vitamin C
18.6mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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