Asparagus

Other common serving sizes
Calories
60
Fat
0.36 g
Carbs
11.64 g
Protein
6.6 g
There are 60 calories in 15 spears of large Asparagus.
Nutrition Facts
Serving Size 15 spears of large (7-1/4" to 8-1/2")
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
11.64g
4%
Dietary Fiber
6.3g
23%
Sugars
5.64g
Protein
6.6g
Vitamin D
-
Calcium
72mg
6%
Iron
6.42mg
36%
Potassium
606mg
13%
Vitamin A
114mcg
13%
Vitamin C
16.8mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Asparagus

Related types of Vegetables

More Related Foods

Used in these Recipes