Asparagus

Other common serving sizes
Calories
19
Fat
0.12 g
Carbs
3.72 g
Protein
2.11 g
There are 19 calories in 8 spears of small Asparagus.
Nutrition Facts
Serving Size 8 spears of small (5" long or less)
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.72g
1%
Dietary Fiber
2g
7%
Sugars
1.8g
Protein
2.11g
Vitamin D
-
Calcium
23mg
2%
Iron
2.05mg
11%
Potassium
194mg
4%
Vitamin A
36mcg
4%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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