Green Giant
Asparagus Spears
Calories
20
Fat
0 g
Carbs
3 g
Protein
2 g
There are 20 calories in a 5 spears serving of Green Giant Asparagus Spears.
Nutrition Facts
Serving Size 5 spears (126g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
1g
Other Carbohydrate
0g
Protein
2g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
2%
Potassium
0mg
0%
Vitamin A
300IU
6%
Vitamin C
9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 22 Jul 14 02:28 PM
Source FatSecret Platform API
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