Asparagus

Other common serving sizes
Calories
11
Fat
0.07 g
Carbs
2.2 g
Protein
1.25 g
There are 11 calories in 2 ounces of Asparagus.
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.2g
1%
Dietary Fiber
1.2g
4%
Sugars
1.07g
Protein
1.25g
Vitamin D
-
Calcium
14mg
1%
Iron
1.21mg
7%
Potassium
115mg
2%
Vitamin A
22mcg
2%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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