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Fried Pork Steak or Cutlet (Lean Only Eaten)
Per 1 small - Calories: 266kcal | Fat: 13.84g | Carbs: 0g | Protein: 33.12g
Other sizes:
1 large - 384kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 30kcal, 1 oz of boneless (yield after cooking, fat removed) - 43kcal, more...
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Fried Pork Steak or Cutlet
Per 2 oz, with bone of (yield after cooking, bone removed) - Calories: 84kcal | Fat: 5.47g | Carbs: 0g | Protein: 8.05g
Other sizes:
1 cup of diced - 374kcal, 1 cubic inch of boneless - 47kcal, 1 large - 533kcal, more...
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Fried Battered Pork Steak or Cutlet
Per 1 medium - Calories: 538kcal | Fat: 33.14g | Carbs: 12.68g | Protein: 44.37g
Other sizes:
1 serving - 237kcal, 1 cup of diced - 374kcal, 1 oz, with bone of (yield after cooking, bone removed) - 50kcal, more...
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Fried Pork (Lean Only Eaten)
Per 3 oz of boneless, lean only - Calories: 193kcal | Fat: 9.89g | Carbs: 0g | Protein: 24.36g
Other sizes:
1 oz of boneless (yield after cooking, fat removed) - 41kcal, 1 cup of diced - 304kcal, 1 oz of boneless, raw, lean only - 48kcal, more...
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