Pork Steak or Cutlet (Lean Only Eaten)
Common serving sizes
Calories
203
Fat
10.73 g
Carbs
0 g
Protein
25 g
There are 203 calories in 4 ounces, with bone of cooked, lean only Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size 4 oz, with bone of cooked, lean only (yield after bone removed)
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
10.73g
14%
Saturated Fat
3.784g
19%
Trans Fat
-
Polyunsaturated Fat
1.041g
Monounsaturated Fat
4.754g
Cholesterol
84mg
28%
Sodium
337mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25g
Vitamin D
-
Calcium
24mg
2%
Iron
1.28mg
7%
Potassium
334mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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28 g Pork shoulder steaks (boston blade, lean only, cooked, braised)
27 g Pork shoulder steaks (boston blade, lean only, cooked, broiled)
27 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
0.7 g Salt