Fried Pork Steak or Cutlet
Common serving sizes
Calories
84
Fat
5.47 g
Carbs
0 g
Protein
8.05 g
There are 84 calories in 2 ounces, with bone of (yield after cooking, bone removed) Fried Pork Steak or Cutlet.
Nutrition Facts
Serving Size 2 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
5.47g
8%
Saturated Fat
1.993g
10%
Trans Fat
-
Polyunsaturated Fat
0.624g
Monounsaturated Fat
2.359g
Cholesterol
24mg
8%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.05g
Vitamin D
-
Calcium
7mg
1%
Iron
0.25mg
1%
Potassium
127mg
4%
Vitamin A
2IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
12 g Pork chops (top loin, boneless, cooked, pan-fried)
6 g Pork chops (loin blade, bone-in, cooked, pan-fried)
6 g Pork chops (center rib, boneless, cooked, pan-fried)
6 g Pork chops (center loin, bone-in, cooked, pan-fried)
0.2 g Salt