Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Common serving sizes
Calories
176
Fat
9.07 g
Carbs
0 g
Protein
21.97 g
There are 176 calories in 4 ounces of Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
9.07g
14%
Saturated Fat
3.13g
16%
Trans Fat
-
Polyunsaturated Fat
0.975g
Monounsaturated Fat
4.094g
Cholesterol
77mg
26%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.97g
Vitamin D
-
Calcium
25mg
2%
Iron
1.42mg
8%
Potassium
388mg
11%
Vitamin A
8IU
0%
Vitamin C
0.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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