HomeFoodsFood ListPork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Common serving sizes
Calories
44
Fat
2.27 g
Carbs
0 g
Protein
5.49 g
There are 44 calories in 1 ounce of Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.782g
4%
Trans Fat
-
Polyunsaturated Fat
0.244g
Monounsaturated Fat
1.023g
Cholesterol
19mg
6%
Sodium
20mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.49g
Vitamin D
-
Calcium
6mg
0%
Iron
0.35mg
2%
Potassium
97mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.