Fried Pork Steak or Cutlet (Lean Only Eaten)
Common serving sizes
Calories
266
Fat
13.84 g
Carbs
0 g
Protein
33.12 g
There are 266 calories in 1 small Fried Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size 1 small (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
13.84g
18%
Saturated Fat
4.873g
24%
Trans Fat
-
Polyunsaturated Fat
1.754g
Monounsaturated Fat
6.015g
Cholesterol
91mg
30%
Sodium
453mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.12g
Vitamin D
-
Calcium
18mg
1%
Iron
1.04mg
6%
Potassium
516mg
11%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
46 g Pork chops (center rib, boneless, lean only, cooked, pan-fried)
23 g Pork chops (top loin, boneless, lean only, cooked, pan-fried)
23 g Pork chops (loin blade, bone-in, lean only, cooked, pan-fried)
23 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
1 g Salt