Calories in Fried Pork Steak or Cutlet (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 small (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

266

% Daily Values*

Total Fat

13.84g

18%

Saturated Fat

4.873g

24%

Trans Fat

Polyunsaturated Fat

1.754g

Monounsaturated Fat

6.015g

Cholesterol

91mg

30%

Sodium

453mg

20%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

33.12g

Vitamin D

Calcium

18mg

Iron

1.04mg

Potassium

516mg

11%

Vitamin A

2mcg

Vitamin C

0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	30
1 oz, with bone raw, lean only (yield after cooking, bone removed)	32
1 cubic inch boneless, fat removed	39
1 oz, with bone (yield after bone and fat removed)	41
1 oz boneless (yield after cooking, fat removed)	43
1 oz, with bone lean only (yield after bone removed)	45
1 oz boneless, raw, lean only (yield after cooking)	48
1 oz boneless (yield after fat removed)	59
1 oz boneless, lean only	64
100 g	227
1 small (yield after cooking, bone and fat removed)	266
1 cup diced	304
1 medium (yield after cooking, bone and fat removed)	311
1 large (yield after cooking, bone and fat removed)	384

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