Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
Common serving sizes
Calories
394
Fat
20.01 g
Carbs
11.1 g
Protein
39.88 g
There are 394 calories in 1 medium Fried Battered Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size 1 medium (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
394
 
% Daily Values*
Total Fat
20.01g
26%
Saturated Fat
6.047g
30%
Trans Fat
-
Polyunsaturated Fat
3.266g
Monounsaturated Fat
8.918g
Cholesterol
128mg
43%
Sodium
559mg
24%
Total Carbohydrate
11.1g
4%
Dietary Fiber
0.3g
1%
Sugars
1.94g
Protein
39.88g
Vitamin D
-
Calcium
78mg
6%
Iron
2.16mg
12%
Potassium
595mg
13%
Vitamin A
17mcg
2%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
12 g White wheat flour (all purpose, bleached, enriched)
0.3 g Baking powder (sodium aluminum sulfate, double acting)
32 g Pork chops (center rib, bone-in, lean only, cooked, broiled)
65 g Pork shoulder steaks (boston blade, lean only, cooked, broiled)
32 g Pork chops (top loin, boneless, lean only, cooked, broiled)
15 g Milk (nonfat with added vitamin A)
3 g Egg (whole)
7 g Household shortening
0.9 g Salt
1.1 g Granulated sugar