Cooked Swordfish

Other common serving sizes
Calories
204
Fat
9.46 g
Carbs
0.56 g
Protein
27.37 g
There are 204 calories in 5 ounces of boneless (yield after cooking) Cooked Swordfish.
Nutrition Facts
Serving Size 5 oz of boneless (yield after cooking)
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
9.46g
12%
Saturated Fat
2.253g
11%
Trans Fat
-
Polyunsaturated Fat
2.426g
Monounsaturated Fat
3.99g
Cholesterol
54mg
18%
Sodium
568mg
25%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.13g
Protein
27.37g
Vitamin D
-
Calcium
6mg
0%
Iron
1.13mg
6%
Potassium
406mg
9%
Vitamin A
85mcg
9%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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