There are 68 calories in 1 ounce of Puerto Rican Style Stewed Dried Beef (Tasajo Guisado, Carne Cecina Guisada).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
4.93g
6%
Saturated Fat
0.922g
5%
Trans Fat
-
Polyunsaturated Fat
2.078g
Monounsaturated Fat
1.696g
Cholesterol
13mg
4%
Sodium
514mg
22%
Total Carbohydrate
1.04g
0%
Dietary Fiber
0.2g
1%
Sugars
0.67g
Protein
5.15g
Vitamin D
-
Calcium
3mg
0%
Iron
0.52mg
3%
Potassium
70mg
1%
Vitamin A
2mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.