Puerto Rican Style Stewed Gizzards (Mollejitas Guisadas)
Common serving sizes
Calories
502
Fat
22.2 g
Carbs
13.49 g
Protein
52.44 g
There are 502 calories in 1 cup of Puerto Rican Style Stewed Gizzards (Mollejitas Guisadas).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
502
 
% Daily Values*
Total Fat
22.2g
34%
Saturated Fat
4.441g
22%
Trans Fat
-
Polyunsaturated Fat
5.822g
Monounsaturated Fat
9.189g
Cholesterol
616mg
205%
Sodium
983mg
41%
Total Carbohydrate
13.49g
4%
Dietary Fiber
1.6g
6%
Sugars
4.86g
Protein
52.44g
Vitamin D
-
Calcium
78mg
8%
Iron
6.92mg
38%
Potassium
624mg
18%
Vitamin A
666IU
13%
Vitamin C
12.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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3 g White wheat flour (all purpose, bleached, enriched)
108 g Chicken gizzard (simmered, cooked)
27 g Onions
1 g Parsley
65 g Red tomatoes (canned)
14 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
40 g Table wine