Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado)
Common serving sizes
Calories
552
Fat
30.97 g
Carbs
29.4 g
Protein
37.72 g
There are 552 calories in 1 cup of Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
552
 
% Daily Values*
Total Fat
30.97g
40%
Saturated Fat
9.842g
49%
Trans Fat
-
Polyunsaturated Fat
2.19g
Monounsaturated Fat
15.84g
Cholesterol
109mg
36%
Sodium
1512mg
66%
Total Carbohydrate
29.4g
11%
Dietary Fiber
3.9g
14%
Sugars
2.49g
Protein
37.72g
Vitamin D
-
Calcium
39mg
3%
Iron
4.06mg
23%
Potassium
860mg
18%
Vitamin A
6mcg
1%
Vitamin C
21.8mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Ham (center slice, country-style, lean only, cured)
2 g Salted pork (cured)
99 g Corned beef (cured, canned)
3 g Green olives (pickled, canned or bottled)
2 g Green peppers
3 g Red tomatoes
3 g Onions
0.1 g Garlic
18 g Tomato sauce (canned)
124 g Potato (flesh and skin)
8 g Olive oil
17 g Water