Seafood Souffle

Other common serving sizes
Calories
490
Fat
30.97 g
Carbs
17.68 g
Protein
33.77 g
There are 490 calories in 2 cups of Seafood Souffle.
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
30.97g
40%
Saturated Fat
8.023g
40%
Trans Fat
-
Polyunsaturated Fat
7.234g
Monounsaturated Fat
12.981g
Cholesterol
461mg
154%
Sodium
1336mg
58%
Total Carbohydrate
17.68g
6%
Dietary Fiber
0.3g
1%
Sugars
7.79g
Protein
33.77g
Vitamin D
-
Calcium
273mg
21%
Iron
3.31mg
18%
Potassium
502mg
11%
Vitamin A
382mcg
42%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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