Calories in Souffle
The favorite choice for the term "Souffle" is 1 cup of Spinach Souffle which has about 230 calories. Calorie and nutritional information for a variety of types and serving sizes of Souffle is shown below.
Popular Types of Souffle
Fat(g) Carbs(g) Prot(g) Cals
Cheese Souffle 14.76 5.88 9.16 194
Seafood Souffle 15.49 8.84 16.89 245
Spinach Souffle 17.61 7.92 10.76 233
Other Types of Souffle
Fat(g) Carbs(g) Prot(g) Cals
Chicken or Turkey Souffle 17.89 8.79 19.62 278
Corn Souffle 10.87 34.03 10.38 257
Lime Souffle 18.48 47.80 10.63 388
Summer Squash Souffle 11.75 9.49 6.00 166
Winter Squash Souffle 3.50 19.09 5.35 124

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