| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Cheese Souffle | 5.78 | 2.58 | 0.1 | 5.88 |
| Seafood Souffle | 8.64 | 3.90 | 0.2 | 8.84 |
| Spinach Souffle | 6.92 | 2.52 | 1.0 | 7.92 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Chicken or Turkey Souffle | 8.59 | 3.88 | 0.2 | 8.79 |
| Corn Souffle | 30.83 | 10.66 | 3.2 | 34.03 |
| Lime Souffle | 46.10 | 44.94 | 1.7 | 47.80 |
| Summer Squash Souffle | 8.39 | 4.13 | 1.1 | 9.49 |
| Winter Squash Souffle | 15.79 | 9.45 | 3.3 | 19.09 |
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