Carbs in Souffle
The favorite choice for the term "Souffle" is 1 cup of Spinach Souffle which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Souffle is shown below.
Popular Types of Souffle
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Cheese Souffle 5.78 2.58 0.1 5.88
Seafood Souffle 8.64 3.90 0.2 8.84
Spinach Souffle 6.92 2.52 1.0 7.92
Other Types of Souffle
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Chicken or Turkey Souffle 8.59 3.88 0.2 8.79
Corn Souffle 30.83 10.66 3.2 34.03
Lime Souffle 46.10 44.94 1.7 47.80
Summer Squash Souffle 8.39 4.13 1.1 9.49
Winter Squash Souffle 15.79 9.45 3.3 19.09

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