Calories in Jams
The favorite choice for the term "Jams" is 1 tablespoon of Jams and Preserves which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Jams is shown below.
Popular Serving Sizes of Jam and Preserves
Regular Jam
Fat(g) Carbs(g) Prot(g) Cals
1 tsp - 4.59 0.02 19
1 tbsp 0.01 13.77 0.07 56
1 packet (0.5 oz) 0.01 9.64 0.05 39
Low Sugar Jam
Fat(g) Carbs(g) Prot(g) Cals
1 tsp 0.01 2.19 0.03 9
1 tbsp 0.04 6.57 0.08 26
Jam with Sweetener
Fat(g) Carbs(g) Prot(g) Cals
1 tsp 0.01 2.50 0.01 6
1 tbsp 0.04 7.50 0.04 18
Other Types of Jam and Preserves
Fat(g) Carbs(g) Prot(g) Cals
Sugar Free Jam - 5.00 - 10
Seedless Black Raspberry Jam - 13.00 - 50
Strawberry Jam - 13.00 - 50
Concord Grape Jam - 13.00 - 50
Double Fruit Raspberry Jam - 5.00 0.10 20
Blackberry Jam - 13.00 - 50

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