Regular Jam | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 tsp | - | 4.59 | 0.02 | 19 |
1 tbsp | 0.01 | 13.77 | 0.07 | 56 |
1 packet (0.5 oz) | 0.01 | 9.64 | 0.05 | 39 |
Low Sugar Jam | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 tsp | 0.01 | 2.19 | 0.03 | 9 |
1 tbsp | 0.04 | 6.57 | 0.08 | 26 |
Jam with Sweetener | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 tsp | 0.01 | 2.50 | 0.01 | 6 |
1 tbsp | 0.04 | 7.50 | 0.04 | 18 |
Fat(g) | Carbs(g) | Prot(g) | Cals | |
Sugar Free Jam | - | 5.00 | - | 10 |
Seedless Black Raspberry Jam | - | 13.00 | - | 50 |
Strawberry Jam | - | 13.00 | - | 50 |
Concord Grape Jam | - | 13.00 | - | 50 |
Double Fruit Raspberry Jam | - | 5.00 | 0.10 | 20 |
Blackberry Jam | - | 13.00 | - | 50 |